- 1:1 Personalized Therapy Treatment
- 1:1 Personalized Therapy Treatment
1:1 Personalized Therapy Treatment.
In my 1:1 therapy sessions, I work with a holistic approach, focusing on you as a unique person. My background as an educator, with a specialization in psychology, gives me a broad base to guide people with a variety of issues. Through my work experience with different target groups, from adolescents to adults, I have specialized in counseling people with trauma, multi-problems, systemic issues and negative behavioral patterns.
Trauma is often a major trigger for people to seek help. Trauma can leave deep marks, both on a mental and physical level, and it is common for it to become unconsciously fixed in behavioral patterns or in the body. My approach focuses on healing trauma from a systemic and holistic perspective, looking not only at the individual, but also at the environments and systems in which you live. Trauma can manifest in many ways and it requires a careful, attuned approach.
We all live in different systems-your family, relationships, work, friends-and each of these systems affects each other. These mutual dynamics are central to my approach. Together we look at your situation in this broader context, because it is often not enough to work on an individual level alone.
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Trauma often results from profound events in your life, ranging from one-time shocking experiences to long-term exposure to stressful situations. This can lead to patterns of anxiety, avoidance or even physical symptoms that are sometimes difficult to trace back to the trauma itself. In my therapy programs, I work with a variety of methods to process trauma in a safe way.
The Pathway: Your Process, Your Pace
The starting point of each process is a no-obligation introductory conversation. In this conversation you may share what is important to you. Together we explore what your wishes are and what approach might be appropriate for you. I find it especially important that you feel that I am the right person to guide you. And above all, that it feels safe. Safety is the foundation of any process and essential to building trust.
In my work, trust, honesty and openness are the core values. These values I give and expect in return in our cooperation. Forcing is never an option for me. If I feel we are reaching a point where the process feels forced, I will always mention this. Together we will then look for a better approach that is in line with what feels right for you at that moment.
My Approach: A Holistic Approach
Each process is unique, and I use a variety of methodologies tailored to your specific needs. Consider:
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Family constellations and systemic work are powerful methodologies that provide insight into the unconscious dynamics within families and other systems. We look at the influence your family, relationships and other environments have on your life. This approach helps you break patterns that you may have unconsciously adopted. Together we discover how to move more freely within your relationships and systems.
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Mindfulness is a powerful tool to bring more peace and clarity into your life. By being consciously present in the moment, you learn to deal with stress, emotions and thoughts in a different way. It helps you step out of automatic reactions and make conscious choices. Mindfulness promotes both mental and emotional balance and is an important part of my pathways, whether you are working on stress reduction, personal growth or strengthening your inner resilience.
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Behavioral therapy helps you break patterns that are holding you back. Often these behaviors are the result of deeper emotions or thoughts you have developed. By consciously working to change behaviors, you create more freedom and opportunities in your life. Behavioral therapy is practical and focuses on teaching you new, healthy patterns.
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Solution-focused therapy focuses not so much on the problem, but rather on finding solutions. Together we look at your strengths, abilities and what is already working in your life. This method is practical, positive and helps you to progress step by step. It gives you the tools to look at situations in a new way and to actively deal with them.
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Breathwork and boxing therapy are forms of bodywork that help release stuck tension and trauma. Trauma and emotions are often unconsciously stored in the body, and by working with your breath and physical movement in a focused way, you can release them. This creates more balance between body, mind and feelings. Boxing therapy is an active way to release tension and process emotions physically.
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In inner child work, we focus on the unconscious experiences and emotions from your childhood that can still affect you. Often old pain points from the past are the cause of behavioral patterns and feelings in the present. Working with your inner child allows you to heal at a deeper, emotional layer, which helps you stand more firmly in your adult self.
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Through meditation we can work more deeply with the subconscious, which can be thought of as a form of hypnotherapy. This helps to break through blockages or limiting beliefs that are often at an unconscious level. This method offers the opportunity to work deeply on personal transformation and healing.
Duration of the treatment
How long a process takes is hard to predict. My vision is that we continue until you feel, "Now I can go on alone. My goal is to give you the insights and tools you need to continue on your own, without remaining dependent on me. Together we work on strengthening your mind, heart (feeling) and body. These three are inextricably linked and interact, but also function individually.
Trauma, for example, can often attach itself to the body on an unconscious level. This is why it is important not only to work on a mental level, but also to work with your feelings and body. Only in this way can we heal and integrate the three pillars.
Your Next Step
Want to know more or schedule an introduction? Feel free to contact me for an informal conversation. Together we will look at what you need and what approach is best for you. Safety and trust are key-this space is completely for you.
Let's set out together, at your pace, towards more balance and healing.
Each session lasts 60 minutes and costs €65
P.S.
It is also possible to book a one-time session for specific methods, such as meditation, a family constellation, or Access Bars. If you need a single session for a particular technique, you can always discuss this with me.