- 1:1 Personalized Therapy
- 1:1 Personalized Therapy
1:1 Personalized Therapy
You might be here because something in your life keeps repeating itself.
Maybe you feel stuck in patterns you can’t explain, your body holds on to tension you can’t release, or certain situations trigger emotions that seem bigger than the moment.
Often, these struggles are rooted in experiences from the past, sometimes ones we barely remember, that still shape how we feel, think, and react today.
In my 1:1 therapy sessions, I work with a holistic approach, focusing on you as a unique person.
With over 10 years of experience in psychology, cognitive behavioural therapy, and holistic therapeutic methods, I guide people through a wide range of challenges. Over the years, I have worked with adolescents and adults, specializing in trauma, multi-problems, systemic issues, and destructive behavioural patterns.
Why I look at more than just the symptoms
Trauma is often a major reason people seek help. It can leave deep marks on both the mind and body, and often becomes unconsciously fixed in behavioural patterns or physical tension. My approach focuses on healing trauma from a systemic and holistic perspective, looking not only at the individual but also at the environments and systems in which you live.
We all live in different systems, your family, relationships, work, and friendships, and each of these affects the others. These dynamics are central to my work. Together, we explore your situation in this broader context, because lasting change rarely happens when we focus on one layer alone.
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Trauma can live in your body and mind long after the event has passed.
It can show up as anxiety you can’t explain, a tendency to avoid certain situations, or even physical symptoms you never linked to the past. Sometimes you don’t even remember the cause, but your body does.Trauma can result from both one-time shocking events and long-term exposure to stressful or unsafe situations. Over time, it can shape how you think, feel, and react in ways you might not fully understand.
In my therapy programs, I use a variety of holistic and evidence-based methods to help you process trauma in a safe, supportive way, at your pace, with your needs at the centre.
The process – At your pace
It starts with a no-obligation introductory meeting. This is where you can share what’s important to you, and we explore what approach will feel most supportive. The most important thing is that you feel safe and understood, safety is the foundation for every step we take.
My work is grounded in trust, honesty, and openness. I offer these fully, and I ask them from you in return. We don’t force the process. If something feels out of alignment, we adjust together.
Your journey is yours.
I’m here to walk beside you, with a gentle but steady hand, as you reconnect to the person you’ve always been beneath the patterns, pain, and survival strategies.
My Approach: A Holistic Approach
Each process is unique, and I use a variety of methodologies tailored to your specific needs. Consider:
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Family constellations and systemic work are powerful methodologies that provide insight into the unconscious dynamics within families and other systems. We look at the influence your family, relationships and other environments have on your life. This approach helps you break patterns that you may have unconsciously adopted. Together we discover how to move more freely within your relationships and systems.
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Mindfulness is a powerful tool to bring more peace and clarity into your life. By being consciously present in the moment, you learn to deal with stress, emotions and thoughts in a different way. It helps you step out of automatic reactions and make conscious choices. Mindfulness promotes both mental and emotional balance and is an important part of my pathways, whether you are working on stress reduction, personal growth or strengthening your inner resilience.
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Behavioral therapy helps you break patterns that are holding you back. Often these behaviors are the result of deeper emotions or thoughts you have developed. By consciously working to change behaviors, you create more freedom and opportunities in your life. Behavioral therapy is practical and focuses on teaching you new, healthy patterns.
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Solution-focused therapy focuses not so much on the problem, but rather on finding solutions. Together we look at your strengths, abilities and what is already working in your life. This method is practical, positive and helps you to progress step by step. It gives you the tools to look at situations in a new way and to actively deal with them.
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Breathwork and boxing therapy are forms of bodywork that help release stuck tension and trauma. Trauma and emotions are often unconsciously stored in the body, and by working with your breath and physical movement in a focused way, you can release them. This creates more balance between body, mind and feelings. Boxing therapy is an active way to release tension and process emotions physically.
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In inner child work, we focus on the unconscious experiences and emotions from your childhood that can still affect you. Often old pain points from the past are the cause of behavioral patterns and feelings in the present. Working with your inner child allows you to heal at a deeper, emotional layer, which helps you stand more firmly in your adult self.
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Through meditation we can work more deeply with the subconscious, which can be thought of as a form of hypnotherapy. This helps to break through blockages or limiting beliefs that are often at an unconscious level. This method offers the opportunity to work deeply on personal transformation and healing.
Duration of the treatment
How long a process takes is hard to predict. My vision is that we continue until you feel, "Now I can go on alone. My goal is to give you the insights and tools you need to continue on your own, without remaining dependent on me. Together we work on strengthening your mind, heart (feeling) and body. These three are inextricably linked and interact, but also function individually.
Trauma, for example, can often attach itself to the body on an unconscious level. This is why it is important not only to work on a mental level, but also to work with your feelings and body. Only in this way can we heal and integrate the three pillars.
Your Next Step
Want to know more or schedule an introduction? Feel free to contact me for an informal conversation. Together we will look at what you need and what approach is best for you. Safety and trust are key-this space is completely for you.
Let's set out together, at your pace, towards more balance and healing.
Each session lasts 60 minutes and costs €70
P.S.
It is also possible to book a one-time session for specific methods, such as meditation, a family constellation, or Access Bars. If you need a single session for a particular technique, you can always discuss this with me.