Discover hidden patterns with Family Constellations.
A family constellation is a powerful method within systemic work that I use to gain insight into the deeper causes of personal issues. This approach was introduced by the German psychotherapist Bert Hellinger (1925-2019) and since the 1980s has developed into a versatile and valuable method
De basis van Familieopstellingen uitgelegd; Hoe werkt het?
Systemic work is based on the idea that we are all part of different systems, such as our family, work circle, and social environment. Within these systems, as well as within ourselves, often unconscious patterns and dynamics play an important role. These systems influence our thinking, feeling, and actions on a deep level.
With a constellation I map the system in which you live visually and spatially. This is not only about the people within the system, but also about how your family has dealt with its history and how painful situations have been processed. Often survival mechanisms of our (for) parents are unconsciously passed on to subsequent generations, which can lead to persistent patterns.
During a family constellation I guide you in exploring personal questions and patterns within your system. By observing and exploring without judgment, together we make the underlying dynamics visible and create space for new movements and changes. Here it is important to acknowledge your place within the family system and return any burdens to those they belong to, so that you can go your own way more freely.
When do you choose a family constellation?
If you keep running into the same problem or struggling with a recurring question, it is valuable to explore where this problem originated. Since we are inextricably linked to our family system, many of our questions and challenges are often rooted in that system.
A family constellation can shed light on connections between the past and present, which can be particularly enlightening with issues such as:
Relationships
Education
Disease
Inexplicable feelings or thoughts
Addiction
Conflicts
Depression
Persistent turmoil
Work-related problems
What can you expect from a family constellation?
A family constellation offers a refreshing perspective on the dynamics within the system that may be holding you back, as well as the aspects in which you actually excel. By gaining insight into how your past and environment have contributed to who you are today, space for change is created. Together we explore where movement is possible within the system. With these new insights you can deal with your question in a different way than you have done so far.
Different forms of family constellations
In a family constellation we map out people or elements related to the personal question you have. Together we determine which people or elements are relevant. You then choose who or what they represent. The constellation can take place with representatives or in a 1-on-1 session where we work with materials.
Family Constellation with Representatives
In this form, we work with individuals who represent other people or elements related to your question. The representatives can move freely, speak and interact. You place the representatives in the room, after which under my guidance they take their position, express themselves and show hidden information from the family system.
What is special is that everyone seems to be able to represent. Once a person is set up, he or she can often intuitively sense and express how the relationship is to the other elements in the constellation. No specific prior knowledge is needed to represent; the representant's body and senses take in the information about the system.
1-on-1 family constellation
In a 1-on-1 family constellation I use both wooden dolls and ground anchors to visually represent the different elements of your system. This constellation offers an accessible way to quickly gain insight into the underlying dynamics.
For example, you can work with a table arrangement, where wooden dolls, stones, shells or other objects represent the persons and elements within your system. These are placed on the table, giving an overview of the dynamics. A floor arrangement, where we work with colored ground anchors or paper sheets that symbolize specific persons or elements, allows you to stand in different places yourself and feel what that place does to you.
What does a family constellation do to you?
A family constellation can impact you in several ways:
Insight and Awareness: Through the constellation, you gain insight into the underlying dynamics and patterns within your family system or other relationships. By moving the symbols and observing how they relate to each other, new perspectives and insights about your relationships and behaviors emerge.
Emotional processing: Working with a constellation can evoke deep emotional responses. Exploring certain dynamics or events within your family system can bring out feelings of sadness, anger, relief or other emotions, which can lead to emotional processing and healing.
Releasing old patterns: By becoming aware of the dynamics that have held you down, you can recognize old patterns that no longer serve you. This awareness enables you to let go of these patterns and develop new ways of thinking and acting that are better suited to your well-being.
Connection and healing: A constellation can also create a sense of connection with your family system. By working together to explore family dynamics, you gain a deeper understanding of yourself and your relationships, which contributes to healing and strengthening ties with your family.
So a family constellation offers not only insights, but also the opportunity to break through emotional blockages and make room for new, healthier patterns in your life.
Accessible to all
-
When you experience discomfort and have questions, I can help you. This can be done 1 on 1 where we use attributes, or we can work with real representatives.
A family constellation can be done either live or online
-
Are the mutual dynamics, not as they should be. But are you not getting out of this vicious circle together? Then Family Constellation is a great method! This can be done with attributes as well as with representatives, live and online.
-
If the child is under the age of 14, you as a parent can also ask a question on behalf of your child. Importantly, we are talking about young children here.
A deferential family constellation can be done either individually with attributes, or with representatives, live or online
Een deerlijke familieopstelling kan zowel individueel met attributen, als met representanten, live of online
-
Family constellations with props is a wonderful form to allow children, playfully, to express themselves and thus find the core of what they are showing in their behavior
You deserve a life full of harmony and happiness!
Why would you want to participate as a Representative?
As a representative, you have a unique opportunity to participate in inspiring family constellations and reveal deep insights into the complex dynamics and patterns of family systems. Immerse yourself in an extraordinary experience where you can feel the emotional and energetic aspects of others while also stimulating your own personal growth.
This is a valuable opportunity to support others but therefore also to expand your own awareness and self-development. Step into this healing and transformative session and discover the powerful impact you can have as a representative for the other and for yourself.
Costs and starting times
Does this form appeal to you? Then make an appointment for an introductory meeting. Here we can get to know each other and you can tell me what your question is. This conversation is of course completely free and without obligation.
If after the introductory interview you have confidence in me, we will determine together which form is appropriate for you. Family constellations can also be offered in a longer program.
A session is €85 for the questioner for a 1-on-1 session.
A session is €90 for the questioner for a session with representatives.
To attend a session as a Representative is on a donation basis.
Track
It is also possible to take family constellations in a pathway. A pathway of family constellations provides the opportunity for deep, long-term transformation by addressing complex family dynamics. It delivers lasting change, ongoing support and personal guidance, allowing you to experience customized emotional growth and integrate it into your daily life.
The next Family Constellation Day/Session:
Soon more info