You can explore House of Mila content through multiple platforms:

• Spotify – Listen to guided hypnosis meditations, body scans, and breathwork (Spotify Profile).

• Udemy – Enroll in self-paced online courses such as mindfulness and inner child work (Udemy Courses).

• Website – Book personal sessions, join retreats, or access free resources directly at houseofmila.eu.

House of Mila was founded by Charissa van Egdom, a qualified holistic therapist with over a decade of experience in psychology, mindfulness, trauma therapy, and solution-focused work. Her approach blends evidence-based methods with intuitive and somatic healing practices.

• In-person sessions: Primarily in l´Alfas del Pi, Costa Blanca, Spain, But sometimes on location including regions like l'Alfàs del Pi, Finestrat, Altea, Javea and surroundings.

• Online: Many 1:1 sessions and programs are offered globally via Zoom.

• Events & retreats: Held throughout Costa Blanca, blending nature, community, and deep healing experiences.

Mindfulness is the practice of being fully present, aware of where we are and what we’re doing, without judgment. It is a different mindset then what we general are teacher at schools.

It can reduce stress, improve emotional regulation, and boost overall mental health.

Yes, it’s absolutely beginner-friendly and forms the foundation of many House of Mila programs.

Access Bars is an energetic healing technique involving gentle touch on 32 points of the head. These points store thoughts, emotions, and beliefs. When lightly touched, they help clear blockages, leading to:

• Reduced anxiety and overthinking

• Deeper sleep

• Increased clarity and relaxation

• Emotional release without storytelling
  It’s non-invasive and suitable for everyone.

Combined with other therapies like family constellations, Inner Child work etc, it is extremely effective and supporting

Read more about Access Bars here

Inner Child Work helps reconnect with the emotional part of ourselves shaped in childhood. This part holds deep memories, beliefs, and unmet needs that still influence our adult behavior, especially in relationships, boundaries, self-worth, and stress responses.

Why I believe in it:
Our inner child is the foundation of who we are. Healing this part helps us understand our patterns and unlock deep emotional growth. It’s not about blame, but about compassionately rewriting old scripts that no longer serve you.

Family Constellation Therapy is a powerful systemic approach to healing family and ancestral patterns. It uses spatial positioning (in group or 1:1 settings) to reveal unconscious entanglements and help restore balance in the family system.

Read more about it here

A facilitator guides you to explore a specific issue. Representatives (or objects in 1:1) stand in for family members or emotions. Deep insights often emerge beyond the rational mind.

Read more about family constellations here

Both. While rooted in therapy, it often touches spiritual and energetic dimensions. You don’t need to believe anything for it to work.

Boxing Therapy is a somatic healing method that blends physical movement with emotional coaching to help the body process suppressed emotions and stress responses that talking alone often can’t access.

When we experience trauma, stress, or emotional suppression, our body stores that energy in the muscles, nervous system, and posture. Over time, this can show up as:

• Tightness in the chest or fists

• Shallow breathing

• Freeze or fawn responses

• Repetitive, reactive behaviors rooted in unconscious beliefs (like “I’m not safe” or “I can’t express anger”)

Boxing movements provide a safe outlet for these internal tensions. You're not learning to fight others—you’re:

• Activating your body to release fight-or-flight energy

• Connecting with emotions like anger, sadness, or fear that have been pushed down

• Reclaiming your voice and boundaries somatically

• Gaining insight into how your body reacts to emotional charge

It’s especially effective for people who feel "stuck in their head," dissociate under stress, or have difficulty expressing themselves with words.

Read more about Boxing Therapy here

Somatic (body-based) therapies like:

• Breathwork: Activates deep emotional release and nervous system regulation. Sessions may be activating or relaxing.

• TRE (Tension & Trauma Releasing Exercises): Uses natural tremoring to release stress stored in muscles and fascia.
  These practices reconnect you to your body, helping it process what words often can’t.

Solution-Focused Therapy emphasizes what’s working, rather than just analyzing what’s wrong. Together, we co-create a clear vision of where you want to go, building on your existing strengths, resources, and what already brings you resilience.

This approach is future-oriented, practical, and empowering—and most importantly, it’s designed to help you become your own guide.
I find it deeply meaningful when clients reach the point where they say:
“I can do it myself now.”
That’s the goal: not dependency, but self-trust and lasting tools for your journey.

I never promise fixed or instant healing.
Healing is a deeply personal journey. My role is to guide you back to yourself, help you understand your emotions and patterns, and give you practical tools. What you do with that insight is what creates transformation—sometimes gradual, sometimes immediate.

There’s no fixed amount.
I don’t believe in pushing or stretching therapy. We follow your own rhythm:

• If you move faster than expected: we celebrate.

• If your system needs more time: we honor that.

  Therapy should meet you where you are, not force where you "should" be.

Yes! Explore:

• Free guided meditations and hypnosis tracks on Spotify

• Free downloads: Holistic Wellness Harmony Guide and Body Scan (Free Downloads Page)

Yes—many of the people I work with are seeking relief from anxiety, burnout, or a persistent sense of being emotionally “stuck.”

What makes my approach different is that I don’t rely on one single method. I combine modern psychology with holistic therapy using both bottom-up (body-based) and top-down (cognitive/emotional insight) approaches to support deep and sustainable transformation.

Bottom-up work:

We work directly with the nervous system using somatic tools like:

• Breathwork

• TRE (Tension & Trauma Releasing Exercises)

• Boxing therapy

• Sound and movement to release frozen stress patterns from the body

Top-down work:

I integrate for example:

• Psychological insight from 10+ years of CBT, trauma work, and coaching

• Mindfulness & Solution-Focused Therapy to shift mental patterns

• Inner Child Work to explore the emotional wounds that shape how you respond to pressure, fear, or emotional shutdown

• Family Constellations to identify inherited patterns or family dynamics that silently fuel emotional overload, perfectionism, or guilt

This holistic combination allows us to understand your experience not just intellectually, but to move it through your system and create space for new choices.

You don’t just learn how to cope—you begin to truly feel different.

Sessions are offered in English and Dutch.