Lower stress and anxiety with mindfulness

    • Do you recognize the feeling of overwhelm?

    • The sleepless nights mulling over the future?

    • Or the moments when you hold your breath because of a sudden wave of fear?

      If you answered "yes" to this, you are not alone. Many of us experience stress and anxiety in our daily lives, whether it is due to work, relationships, health or other challenges. In this course, we will explore different aspects of mindfulness and learn practical techniques that can help you reduce stress and anxiety and experience greater well-being in your daily life. The course consists of 7 lessons. The recommendation is to take 1 class each week, but feel free to adjust this to fit your schedule.

      The lessons consist of 1. an informative video, 2. a guided assignment, 3. an individual assignment and 4. homework. For some lessons you can also download supporting documents or audios. All this is intended to help you integrate mindfulness into your daily routines and develop awareness.

    And by the end of the course, not only will you be better able to handle stressful situations, but you will also experience an increase in inner peace, calmness and resilience.
    Are you ready to begin this journey? Let's embark together on a life of greater mindfulness and well-being.

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What you will learn

  • Explore the fundamentals of mindfulness, learn the power of conscious breathing and discover how to incorporate mindfulness into your daily life.

  • Discover the art of mindful meditation and learn how to focus your attention on the present moment to find inner peace.

  • Learn effective mindfulness techniques to reduce stress, build resilience and cultivate a calm mind in the midst of challenging situations.

  • Explore the importance of self-compassion and learn how to be kinder and more compassionate to yourself in times of difficulty.

  • Learn to acknowledge, understand and embrace emotions with mindfulness, and discover how to develop emotional resilience.

  • Explore the relationship between your thoughts and your well-being, and learn effective methods for examining and restructuring negative thought patterns.

  • Discover how to integrate mindfulness into your daily routine, learn practical applications for mindfulness, and reflect on your mindfulness journey.

Welcome to this preview, offering you a glimpse into the transformative journey of our course.

Course FAQ

  • Mindfulness is awareness of the present moment, without judgment. It helps to reduce stress, regulate emotions and experience greater satisfaction in daily life.

  • Yes, this course is suitable for both beginners and those already experienced with mindfulness. The classes are accessible and offer step-by-step guidance for anyone who wants to strengthen their mindfulness skills.

  • The lessons consist of 1. an informative video, 2. a guided assignment, 3. an individual assignment and 4. homework. For some lessons you can also download supporting documents or audios. All this is intended to help you integrate mindfulness into your daily routines and develop awareness.

  • The course is designed to be flexible and adaptable to your schedule. You can take the classes and exercises at your own pace, but we recommend spending at least 15-30 minutes a day on mindfulness practices.

  • This course is specially designed that you can take it at your own pace at your convenience. Deepening or further guidance is of course available and can be requested after each lesson

  • You will have access to all course materials for one year, giving you ample time to complete the classes and integrate mindfulness practices into your daily life.