Hi, I'm Charissa.
Holistic Therapist for deep, lasting change
10+ years of experience in psychology & cognitive behavioural therapy
You might be here because…
You keep falling back into the same patterns, even when you try to change.
You feel too much or not enough, sometimes both in the same day.
You’ve lost touch with yourself after years of adapting to others.
You carry pain from the past, even if you tell yourself “it wasn’t that bad.”
You’ve already done therapy, yet still find yourself returning to old reactions.
You don’t have to call it trauma for it to be real.
If your mind has moved on but your body hasn’t, there is meaningful work to be done.
Why work with me
I bring over a decade of clinical experience in psychology and cognitive behavioural therapy, combined with a holistic and systemic approach. I also know this work from the inside, I’ve walked my own path through trauma, development and growth.
That combination allows me to meet you with clarity, depth and compassion. Together, we don’t just gain insight, we build resilience and inner strength so change can truly last.
My core offer — 1:1 therapy that actually gets to the root
My work is personalised one-on-one therapy rooted in Systemic Work (Family Constellations), psychologie, mindfulness-based counselling and inner child work. Together, we explore where your patterns originate, in your family system, early experiences and survival strategies, so you can truly understand what has been shaping you.
From there, the focus shifts toward the present. Through mindful, solution-focused conversations, we work on changing how you relate to yourself: learning to regulate your emotions, nurture yourself and no longer depend on others for validation, safety or motivation.
I work holistically, head, heart and body, combining psychological insight with awareness and practical tools. Additional techniques such as hypno-meditation, breathwork, boxing therapy or energetic work are used when they support your process.
This is therapy that doesn’t stay in understanding, but helps you move forward with clarity, self-trust and agency.
Read more about my approach
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To move beyond symptom management and find the root cause of recurring patterns.
To feel seen and heard, emotionally and physically.
Practical tools to apply between sessions so change holds in daily life.
Release of bodily-held memories and an increased capacity to make different choices.
A safer, clearer sense of who you are and where you want to stand in life.
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This work is for individuals, couples and family members who are ready to look beneath the surface and work with what truly shapes their lives and relationships.
It is for people who:
feel ready for deep inner healing and lasting change
sense that something is holding them back, even if they don’t label it as “trauma”
want an approach that is both intuitive and grounded in psychological practice
wish to understand themselves and each other better within relationships or family dynamics
want inner work to support personal growth, leadership or entrepreneurship
You don’t need to have all the answers. Curiosity, openness and a willingness to explore are enough to begin.
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Why work with me
I bring more than a decade of clinical experience in psychology and cognitive behavioural therapy. I also know this path from the inside, I’ve walked my own journey through trauma, development and growth. That combination of professional skill and lived experience allows me to meet you with authenticity, competence and compassion. Together we build resilience and inner strength.
Deep-seated beliefs about ourselves and our place in the world.
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Do you ever wonder why you react so strongly, or shut down completely, in certain situations?
Maybe you keep seeking validation, even when it drains you.
Or you hold back your own needs because somewhere deep down, you fear they don’t matter.That’s what trauma can do.
It doesn’t always come from obvious events. Sometimes it’s the slow drip of not being seen, being told to “be strong,” or carrying responsibilities no child should carry.As children, we absorb everything.
When the messages we receive are ones of neglect, disempowerment, or harm, we form deep beliefs about ourselves and our place in the world. Psychologists call them limiting beliefs. I call them survival strategies that outlived their purpose.In adulthood, they can show up as:
People-pleasing at the cost of yourself
Self-sabotaging when things go well
Feeling “too much” or “not enough”
Struggling to trust, connect, or rest
Here’s the truth: these patterns are not who you are, they are what you learned to be.
And that means they can change.Through therapy, deep self-reflection, and compassionate guidance, we can explore where these beliefs came from, challenge them, and replace them with healthier truths. It’s not a quick fix. It’s a journey, one you don’t have to walk alone.
Healing won’t erase the past.
But it will give you the freedom to write a future not defined by your scars,
but by the strength and resilience you’ve always carried.
Meet me
I understand your journey because I have been on the professional side as well as walked my own path through trauma, personal development and growth. I share your path and am here to guide you. Together we build your resilience and inner strength. Welcome to a journey of discovery and growth.
Upcoming events.
Discover inspiring events at House of Mila! Experience inner growth and harmony in our gatherings. From mindfulness workshops to deep meditations - your journey to well-being begins here. Check out our upcoming events and sign up for transformative experiences.
Both in person and online
I live and work in the Spanish village of L´Alfaz del pi, near Benidorm, between Alicante and Valencia. I am happy to receive you here, or we can meet somewhere around this area.
Are you unable to meet in person? And do you prefer online contact?
No problem! Send a message and we'll make it happen together.