✨ Release, Reconnect & Return ✨

Do you often feel tense, emotionally overwhelmed, disconnected from yourself… or unable to fully relax?

The body remembers what the mind tries to move past.

Stress, suppressed emotions, old survival patterns and unprocessed experiences can stay stored inside the nervous system, even long after the moment has passed.

During this evening, we create a safe space for the body to release what it has been holding.

Through somatic bodywork and guided trembling exercises, you’ll gently activate the body’s natural release system, allowing stored tension and emotional weight to move.

From there, we journey inward through a guided meditation focused on reconnecting with your inner child and the deeper wisdom carried within you.

✨ Somatic release bodywork
✨ Nervous system regulation
✨ Guided inner child & ancestral meditation
✨ Oracle cards & integration

📅 Sunday, June 14
⏰ 19:00 – ±21:15
📍 House of Mila — Alfas del Pi
🎟 €40

Please bring:
• A yoga mat
• Water

Limited spots available 🤍