Access Bars & Reiki
Gentle energetic sessions to support your process
At House of Mila, I offer two forms of energetic sessions: Access Bars and Reiki. Both are gentle, non-invasive methods that support relaxation, awareness and healing. Although they work in different ways, they share the same intention: to create more space, calm and balance in your body, mind and energy system.
You do not need to know in advance which session is right for you. Together we tune in to what fits your needs at this moment..
What is Access Bars?
Access Bars is an energetic method where 32 specific points on the head are gently touched. These points are connected to different areas of life, such as thoughts, beliefs, emotions, control, stress, creativity and relationships.
An Access Bars session can be supportive when you:
feel mentally overloaded or stuck in your head
have difficulty letting go of old patterns or beliefs
experience inner restlessness or stress
want more clarity and mental calm
Many people experience a sense of deep relaxation, more quiet in the mind and a feeling of openness after a session.
What is Reiki?
Reiki is an energetic healing method that works with universal life energy. During a Reiki session, gentle hand positions are used on or just above the body. This supports the natural flow of energy and helps the body move toward balance.
Reiki can help to:
release or soften emotional blockages
support healing around stored emotions or stress
reduce physical tension or pain
calm the nervous system
create a deep sense of relaxation and safety
Many people experience Reiki as warm, calming and grounding. It can be especially supportive when emotional or physical complaints feel difficult to explain or are deeply stored in the body
The difference
The difference between Access Bars and Reiki is not about one being better than the other, but about how they work:
Access Bars focuses on releasing mental and emotional patterns through specific points on the head
Reiki works with the whole energy system, supporting emotional balance and physical relaxation
Both sessions can be booked separately and are equally valuable. The choice often depends on what you are experiencing or what you feel drawn to at that moment.
One session or multiple sessions?
A single session can already bring relaxation, insight or relief.
At the same time, as with many forms of healing, repetition often works deeper. Multiple sessions allow the body and system to integrate changes more fully and can lead to a stronger and longer-lasting effect.
There is no obligation. Each session is tuned to what feels right for you.
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During an Access Bars or Reiki session, you will lie comfortably on a massage table in a calm and safe setting. The session is gentle and non-invasive.
In an Access Bars session, I softly touch the 32 specific points on the head.
In a Reiki session, I work with gentle hand positions on or just above the body.The touch is light, relaxing and painless. Many people experience a deep sense of calm and relaxation during the session, and some even fall asleep. Each session lasts approximately 1.5 hours, allowing enough time for relaxation, energetic work and integration.
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After an Access Bars or Reiki session, your body and mind may enter a natural detox and integration process. This is a normal response as your system releases stored tension, stress and energetic blockages.
Experiences can vary from person to person and may include:
immediate relaxation and a sense of calm
feeling lighter, clearer or more spacious
increased energy or mental clarity
emotional release, such as feeling more sensitive or emotional for a short time
temporary awareness of physical sensations or mild discomfort as tension is released
These effects are usually most noticeable on the first day and often settle naturally as your system integrates the session. Many people report better sleep, improved focus and a deeper sense of well-being in the days following.
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Safe and natural: Access Bars and Reiki are gentle, non-invasive methods with no harmful side effects.
Suitable for everyone: These sessions are suitable for all ages and can be experienced regardless of previous experience with energetic or therapeutic work.
Regular sessions: While a single session can already bring relaxation or insight, regular sessions often support deeper and longer-lasting effects, allowing the body and mind to integrate changes more fully over time.
Important to knowThese sessions are not a replacement for medical treatment, but can be a valuable supportive addition for those seeking relaxation, emotional balance and physical ease.
In combination with other therapies
Access Bars & Reiki can be a powerful complement to various therapeutic approaches such as family constellations, mindfulness, inner child work and trauma healing.
By integrating Access Bars or Reiki with other therapies, we address the head, heart, and body for a truly holistic approach, supporting transformation that lasts.
Family Constellations: Access Bars & Reiki can help release deeply rooted family patterns and emotional dynamics. They support the integration of insights gained through systemic work, creating more openness for healthier relationships and interactions.
Mindfulness: When combined with mindfulness, both Access Bars and Reiki support a deeper state of presence and relaxation. While mindfulness brings awareness to the present moment, energetic work helps calm mental noise and regulate the nervous system.
Inner child work: Access Bars and Reiki can soften emotional and energetic blockages often connected to inner child themes. This allows old wounds to be approached with more safety, compassion and clarity.
Trauma Healing: In trauma-related work, both methods can help calm the nervous system and strengthen a sense of safety. They support trauma healing by reducing stress and creating the inner conditions needed for deeper therapeutic work.
By integrating Access Bars or Reiki with other therapeutic approaches, you benefit from a truly holistic path that supports lasting balance, resilience and well-being.
Book my session now!
An Access Bars session or Reiki lasts on average 90 minutes and is €65
Important to know
These sessions are not a replacement for medical treatment, but can be a valuable supportive addition for those seeking relaxation, emotional balance and physical ease.
One session or multiple sessions?
A single session can already bring relaxation, insight or relief. At the same time, as with many forms of healing, repetition often works deeper. Multiple sessions allow the body and system to integrate changes more fully and can lead to a stronger and longer-lasting effect.
There is no obligation. Each session is tuned to what feels right for you.